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Manage Your IBS

Audiobook

4 Track Recording. Track 1: Advice to contact a medical practitioner, information about new research on Irritable Bowel Syndrome IBS, and information on the aims of each track. Tracks 2, 3 & 4: Relax deeply and comfortably thus easing physical discomfort; Learn to manage the condition calmly, easily and positively; Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing; Increase your sense of emotional and physical calm; Learn and practise coping triggers for bloating, diarrhoea and constipation; Imagine encouraging regular, controlled, easy bowel movements; slow down over-stimulated responses where necessary.

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.


Expand title description text
Series: Unlock Your Life Publisher: Firstwayforward Audio Books Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781905557806
  • File size: 35631 KB
  • Release date: October 11, 2011
  • Duration: 01:14:13

MP3 audiobook

  • ISBN: 9781905557806
  • File size: 35666 KB
  • Release date: October 11, 2011
  • Duration: 01:14:13
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

4 Track Recording. Track 1: Advice to contact a medical practitioner, information about new research on Irritable Bowel Syndrome IBS, and information on the aims of each track. Tracks 2, 3 & 4: Relax deeply and comfortably thus easing physical discomfort; Learn to manage the condition calmly, easily and positively; Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing; Increase your sense of emotional and physical calm; Learn and practise coping triggers for bloating, diarrhoea and constipation; Imagine encouraging regular, controlled, easy bowel movements; slow down over-stimulated responses where necessary.

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.


Expand title description text
  • Details

    Publisher:
    Firstwayforward Audio Books
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781905557806
    File size: 35631 KB
    Release date: October 11, 2011
    Duration: 01:14:13

    MP3 audiobook
    ISBN: 9781905557806
    File size: 35666 KB
    Release date: October 11, 2011
    Duration: 01:14:13
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English