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Title details for The Mindful Mom-to-Be by Lori Bregman - Available

The Mindful Mom-to-Be

by Lori Bregman
Stefani Newman
ebook
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Expand title description text
Publisher: Harmony/Rodale

Kindle Book

  • Release date: August 4, 2015

OverDrive Read

  • ISBN: 9781623363024
  • File size: 5678 KB
  • Release date: August 4, 2015

EPUB ebook

  • ISBN: 9781623363024
  • File size: 5678 KB
  • Release date: August 4, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness New Age Nonfiction

Languages

English

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Expand title description text
Family & Relationships Health & Fitness New Age Nonfiction