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Become More Mindful In a Day For Dummies

ebook

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between 'formal' and 'informal' meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully 

  • Expand title description text
    Series: In a Day for Dummies Publisher: Wiley

    Kindle Book

    • Release date: January 6, 2012

    OverDrive Read

    • ISBN: 9781118380475
    • Release date: January 6, 2012

    EPUB ebook

    • ISBN: 9781118380475
    • File size: 1051 KB
    • Release date: January 6, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    New Age Nonfiction

    Languages

    English

    Discover how mindfulness can help you take care of yourself - and others!

    Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

    Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between 'formal' and 'informal' meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully 

  • Expand title description text
    • Details

      Publisher:
      Wiley

      Kindle Book
      Release date: January 6, 2012

      OverDrive Read
      ISBN: 9781118380475
      Release date: January 6, 2012

      EPUB ebook
      ISBN: 9781118380475
      File size: 1051 KB
      Release date: January 6, 2012

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English